The Kids Karate Diet In Las Vegas

Like other martial artists, practitioners of karate are conscientious when it comes down to their diets. This is necessary so that they can have peak performance as well as good health. Although goals may differ as they can range from fat loss to gaining muscles or...

The History of Shotokan Karate and Gichin Funakoshi

Martial Arts is one of the most old and effective skills for self-defense in the world. It has various types and Karate is one of them. We will look forward to the specific type of Karate which is Shotokan Karate.   Shotokan Karate is the modern name that is...

Protect Your Heart with Martial Arts

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the...